sleep problems

Sleep: pros, cons and solutions

Ahhh … sleep! Some love it, while others hate it, but either way, most of us don't get enough of it. Sleep plays a vital role in your overall health and well-being. So how much sleep do we all actually need? Experts agree that we should get eight hours of sleep per night in order to function our best day to day. Are you clocking in those magic eight hours? Chances are, you probably aren't. On a...
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