Stress And Your Brain: the negative effects

Nowadays, it seems as though people are more stressed than ever before, with chronic stress playing a frequent and negative role in our daily lives. Stress has a profound psychological effect on the entire body, including the brain. In fact, even low levels of stress can cause significant changes in the brain over time. Here's a closer look at the negative effects of stress. It Shrinks Your Brain...
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Learn to Relax with Self Hypnosis

Natural healing practices are becoming more and more mainstream, causing people to strive harder to be healthier in eating and exercising (hello, Whole Foods and Fitbit). Many are also choosing to say goodbye to pharmaceutical medications and hello to natural practices like hypnosis. With long hours at work and school, never-ending bills to pay, and not enough down time, people are stressed more t...
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