Take a breath… and relax!
Stress. It’s one of the top concerns affecting our health. While everyone experiences daily stress, like being stuck in traffic on the way to work or misplacing our car keys, an excessive amount of stress can lead to many complications from the common cold to heart problems and dementia. It can also cause negative side effects, such as:
- agitation, frustration and moodiness
- aches, pains and muscle tension
- feeling overwhelmed or out of control
- low energy
- low self-esteem and depression
- trouble sleeping
Reliving stress in everyday life is vital for maintaining good overall health. While there are many ways to relieve stress, such as getting adequate sleep and exercising regularly, one method that is proven to be effective is hypnosis.
Hypnosis can help you relieve stress by helping you achieve a deep state of relaxation in order to combat tension and trigger your relaxation response. The relaxation response is the opposite of the fight-or-flight response. When the fight-or-flight response kicks in, your mind and body are alerted to a potential danger, causing an increase in heart rate and blood pressure. When the relaxation response is triggered, your mind and body are ensured that there is no perceived danger, which allows them to return to a normal level of relaxation.
After just one session you will quickly discover many benefits from being less irritable, enhanced memory, and an overall sense of calm and rejuvenation. We will also teach you a natural, self-hypnosis program that can be utilized anywhere, anytime so you can take control of your life during times of high stress.
Take the first step to stress relief by contacting us, today!
Call 540-222-1715 Today for a Free Confidential Phone Consultation.