Sleep: pros, cons and solutions

Ahhh … sleep! Some love it, while others hate it, but either way, most of us don't get enough of it. Sleep plays a vital role in your overall health and well-being. So how much sleep do we all actually need? Experts agree that we should get eight hours of sleep per night in order to function our best day to day. Are you clocking in those magic eight hours? Chances are, you probably aren't. On a...
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5 Tips to Loving Yourself

Loving yourself can be hard. Life throws us all sorts of twists and turns that can make it hard to feel confident and satisfied with ourselves. Work, relationships, kids …. it all takes up a pretty hefty portion of our time, energy and love. But, have you ever stopped to wonder what sized portion is left for yourself? For most, very little time is used to focus on ourselves. Unfortunately, the les...
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6 Benefits of Boosting Your Self Confidence

When it comes to confidence, some seem to have it all, while others, well … don't. Confidence plays a significant role in many areas, linking directly to the success we make in our careers, relationships and endeavors. While confidence may seem like something you are, or are not, born with, this is far from true; in actuality, confidence can very much be developed and achieved at all different sta...
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5 Benefits of Losing Weight

Close your eyes and imagine yourself 10 pounds lighter. Now, 20 pounds lighter. Did you feel a sense of excited bliss flow warmly throughout your body? Did you even find yourself smiling at the vision that appeared in your mind? If so, now is the time to take your weight into your own hands … and lose it! Here are some important reasons to drop some inches and create a healthier you! Beat the O...
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5 Great Reasons to Quit Smoking Today

Think back. When did you take that first drag from a cigarette? What did it taste like? Did you choke? Did you do it to impress your friends or to exude coolness? Did you think it would lead to an addition or the mega amounts of money it would cost you down the road? More than likely, if you could go back and do it again, you probably wouldn't make the same choice. Here are some reasons that may h...
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Ditching the Migraine without Medications

According to the Migraine Research Foundations, 38 million people including men, women, and children suffer from migraines in the United States(1). Migraines are very different than even your worst headache; they can often be described as throbbing, pulsing or stabbing pain that is localized to one part of your head. Not only are migraines painful they come with a nasty list of other unconformab...
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