Hypnosis Techniques

Learn to Relax with Self Hypnosis

Natural healing practices are becoming more and more mainstream, causing people to strive harder to be healthier in eating and exercising (hello, Whole Foods and Fitbit). Many are also choosing to say goodbye to pharmaceutical medications and hello to natural practices like hypnosis. With long hours at work and school, never-ending bills to pay, and not enough down time, people are stressed more t...
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Sleep: pros, cons and solutions

Ahhh … sleep! Some love it, while others hate it, but either way, most of us don't get enough of it. Sleep plays a vital role in your overall health and well-being. So how much sleep do we all actually need? Experts agree that we should get eight hours of sleep per night in order to function our best day to day. Are you clocking in those magic eight hours? Chances are, you probably aren't. On a...
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