Has this ever happened to you? You have a big exam coming up. You spend hours studying, cramming all of the must-know information into your brain. The day of the exam, you feel confident that you will ace the test. You sit in your seat, cool and calm, pencil in hand, but when you look down at the exam paper laying before you, you suddenly freeze and can’t remember anything. It’s literally like someone opened your head, reached in, grabbed your brain and removed it and all of your knowledge along with it! This situation causes anxiety and frustration, even hopelessness. You may feel you are the only one this happens to, but this is far from true! What you – and many others – are experiencing is test anxiety.
There are many types of test anxiety, including:
- Fear of tests
- Freezing and forgetting material
- Lack of confidence
- Mental blocks
All of these types of test anxieties inhibit academic performance. So what do you do? Give up? While it may seem like the easiest solution, there are ways to help ease test anxiety and increase academic performance. One way is with hypnosis.
Hypnosis is a well-established method to help students of all ages overcome test anxiety. Hypnosis helps students achieve greater control over their mind and body, and in turn, overcome stress and anxiety, improve study skills, and overcome any self-sabotaging behaviors that are preventing academic success. By enabling students to have a calmer, more relaxed mindset, students will achieve:
- Increased memory
- Increased mental focus and concentration
- Increased motivation and self esteem
- Decreased self doubt
- Decreased stress and anxiety
If you suffer from test anxiety, you are not alone. Don’t give up! Hypnosis can help you crush and defeat test anxiety and increase your academic performance. To learn more about hypnosis and the many benefits it provides, click here.
Author: Patience Itson